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Specialized Mindfulness Psychotherapy...
to Help You

Feel Way Better!

Brain & Body-Based Shifts That
Build & Sustain A Happy, Healthy You!

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Specializations

Anxiety

Depression 

Trauma

Physical Health Issues

Aging & Longevity

Addictions

College/University Issues

Eating Disorders

ARE YOU FEELING...

* Fearful  

 Stressed   

*Overwhelmed  

Unhappy  

*Stuck

In Need of Change?

Meet TRISH on her YouTube Channel - Mind Boss!
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Trish completed JOE DISPENZA'S Healthcare Practitioner Program & is a member of his INNER HEALTH COALITION.

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Trish is a Certified Facilitator of Dr Joe's

“Back to Balance”Meditation Series.

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Trish received training directly from Dr Joe to integrate 4 exclusive meditation practices into her therapeutic protocols to enhance clients outcomes.​

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Trish is a Brainspotting Therapist trained by David Grand

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"David Grand is one of the most important & effective psychological trauma therapists now practicing, and his development of Brainspotting is a very important leap forward in helping people resolve trauma. Brainspotting is a remarkable, sophisticated, flexible addition to the therapeutic toolkit of any psychotherapist.” 

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Norman Doidge, MD - Renowned Author of: 

The Brain That Changes Itself 

& The Brain’s Way of Healing

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Personalized treatment 

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Safe, approachable environment 

 

Unhelpful beliefs uncovered

 

New skills cultivated

 

Awareness of your own experience expanded

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Feel peaceful yet motivated

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Brain & Body-Based therapies 

have been shown to help alleviate many types

of suffering. 

Create The Life You Prefer

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Life can feel hard & unsatisfying

without knowing & practicing the internal mechanisms that produce

wellness & success

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